Post-workout nutrition, solved

You'll never miss the perfect meal your body needs after a gym session.

Fridgym AI scanning a fridge and generating a personalized recovery meal

Scan your fridge. Get your personalized recovery meal β€” matched to your body, goal and experience.

GPT-4o Vision scanning Real macro matching Built for your body
How it works

Five steps. No thinking required.

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01

Finish your session

Whenever you train β€” morning, night, home, gym. Your body just needs the right fuel next.

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02

Scan or type your fridge

Aim your camera, or just type what you've got β€” Fridgym reads what's actually in there either way.

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03

Get your exact meal

Matched to your protein target, your goal, and your program. Cook it or swap it β€” your call.

🎯
04

Get your personalized macros

Every gram of daily protein, carbs, and fat β€” built entirely around you.

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05

Track your progress

See your daily and weekly trends β€” readiness, consistency, and how close you are to your goal.

Fridge scan

Scan it. Your exact meal β€” matched to your program, in seconds.

Point your camera. Fridgym identifies what's inside and builds a meal around it β€” or just type what you've got.

  • No manual logging
  • Works with what you already have
Scanning a fridge with Fridgym AI
Your meal

Your exact meal. Calculated, not chosen.

Every gram of protein, carbs, and fat is built around your goal β€” not a generic recipe pulled off the internet.

  • Real macros, not estimates
  • Swap it if it's not your vibe
Personalized recovery meal with macro breakdown
Your program

99% match. 0% guesswork.

Bulking, cutting, just starting out, specific dietary needs β€” your plan adapts to the real you, every time.

  • Adapts to health conditions
  • Built around your actual goal
Personalized mass gain plan matched to user profile
Readiness & stack

Your readiness score. Your exact stack. No guessing.

See how ready your body is today, how much protein you've hit, and exactly what to take post-workout.

  • Daily readiness, tracked
  • Supplement timing, simplified
Session readiness score and supplement stack
Hydration

Your hydration target, tuned to you β€” and today's weather.

Hot day? Tap once and Fridgym bumps your water goal to match today's weather. No spreadsheets, no math.

  • Live weather adaptation
  • Calculated for your body
Hydration target adapted to weather
Personalization

One body. One plan. Every number matched to you.

Age, weight, goal, experience, schedule, health conditions β€” all of it, folded into every target Fridgym gives you.

  • Protein, carbs, fats, hydration
  • Nothing generic about it
Personalized macro targets built from user profile
Grocery list

Your grocery list updates and writes itself.

Fridgym tracks what you're low on and builds your next shopping trip from your real training week.

  • Built from your last scan
  • Prioritized by your program
Auto-generated grocery list based on training program
Why it matters

The workout was the easy part.

01

Recovery starts in the kitchen

What you eat after training decides how much of that session actually counts.

02

Most people wing it

Tired, hungry, and standing in front of an open fridge is not when you make your best food decisions.

03

Fridgym does the thinking

No macros to calculate, no recipes to search. Just the meal your body actually needs, right now.

Pricing

Simple pricing. Cancel anytime.

Start with 3 free scans β€” no card, no catch. Upgrade whenever you're ready.

What you unlock

ALL FEATURES
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Unlimited fridge scans

Scan after every session, every day

🎯
Exact macro matching

Verified nutrition data, not AI guesses

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Dietary condition adaptation

Adapts to your dietary needs and restrictions

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Smart supermarket list

Generated from your weekly training

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Weekly nutrition tracking

Score, trends, and evolution charts

Best value
Annual
$39.99
per year
Save 68% Β· $3.33/mo
Flexible
Monthly
$9.99
per month
Cancel anytime

Coming soon on the App Store Β· 3 free scans to start, no card required